Rolled Basmati Rice vs Amaranth Flour
We scientifically analyze the biological properties of Rolled Basmati Rice and Amaranth Flour. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
Rolled Basmati Rice
Oryza sativa
Amaranth Flour
Amaranthus spp.
Key Nutritional Advantages
| Nutrient / Metric | Rolled Basmati Rice (100g) | Amaranth Flour (100g) |
|---|---|---|
| Calories | 365 kcal | 371 kcal |
| Protein | 8g | 13.6g |
| Fats | 0.6g | 7g |
| Carbohydrates | 80g | 65g |
| Dietary Fiber | 1g | 7g |
| GIGlycemic Index | 58 | 35 |
| Water Content | 12% | 10% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Amaranth Flour is programmatically rated superior for structural cellular health.
Rolled Basmati Rice
Rolled basmati rice is a long-grain rice known for its aromatic fragrance and fluffy texture when cooked. It is a staple in many cuisines, particularly in South Asian dishes.
Amaranth Flour
Amaranth flour is a gluten-free flour made from the seeds of the amaranth plant, known for its high protein and nutrient content. It is rich in fiber, vitamins, and minerals, making it a nutritious alternative to traditional flours.
Nutritional Intelligence Comparative Analysis
Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.
1. Macronutrient Battle and Energy Density
When evaluating energy intake, Rolled Basmati Rice provides 365 calories per 100g, compared to 371 calories in Amaranth Flour. This makes Amaranth Flour more energy-dense, converting Rolled Basmati Rice into an ideal choice for caloric control.
In the protein matrix, Rolled Basmati Rice delivers 8g of protein per 100g, while Amaranth Flour records 13.6g. If looking to optimize muscle protein synthesis, Amaranth Flour is superior in this macronutrient.
Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Rolled Basmati Rice has 80g of carbs with an estimated GI of 58, whereas Amaranth Flour has 65g with a GI of 35. Amaranth Flour results in a more controlled, steady insulin response.
Regarding gut health, Rolled Basmati Rice features 1g of fiber per 100g, compared to 7g in Amaranth Flour. Amaranth Flour promotes greater microbiome health and regularity.
2. Micronutrient Profile (Vitamins and Minerals)
Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).
Rolled Basmati Rice's profile is highly notable for: manganese (0.7mg, 35% VDR) and phosphorus (115mg, 9% VDR) and vitamin b1 (thiamine) (0.07mg, 6% VDR).
Conversely, Amaranth Flour stands out especially in: magnesium (270mg, 68% VDR) and phosphorus (457mg, 65% VDR) and iron (7.6mg, 42% VDR).
3. Medicinal Properties and Bioactive Compounds
From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.
Rolled Basmati Rice contains highly valuable active principles: Amylose (Contributes to the texture and digestibility of rice.).
Rolled Basmati Rice posee propiedades descritas como: Digestive health support, Energy booster.
4. AI Clinical Verdict
We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Rolled Basmati Rice: 65/100 vs Amaranth Flour: 100/100), we determine that Amaranth Flour presents a globally denser nutrient profile.
For Weight Control / Caloric Deficit, the recommended food is Rolled Basmati Rice due to its excellent volume-to-calorie ratio and hydration/fiber content.
For Muscle Gain and Athletic Performance, the biochemically advantageous option is Amaranth Flour because of its higher protein/amino acid content.
For Glycemic Control / Insulin Sensitivity, Amaranth Flour is recommended due to its low glycemic impact.
For Cardiovascular Health and Antioxidants, Amaranth Flour stands out due to its concentration of cardioprotective compounds and key minerals.