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Direct Comparison Profile

Rolled Basmati Rice vs Amaranth Bread Loaf

We scientifically analyze the biological properties of Rolled Basmati Rice and Amaranth Bread Loaf. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Rolled Basmati Rice

Oryza sativa

65Density Points

365 kcalCalories

8gProtein

1gDietary Fiber

Nutritional Winner

Amaranth Bread Loaf

Amaranthus spp.

95Density Points

250 kcalCalories

9gProtein

7gDietary Fiber

Rolled Basmati Rice

Amaranth Bread Loaf

Key Nutritional Advantages

Lower caloric density: Amaranth Bread Loaf365 kcal vs 250 kcal (difference of 46%)

Higher protein density: Amaranth Bread Loaf8g vs 9g (Amaranth Bread Loaf has 11% more)

Higher fiber content: Amaranth Bread Loaf1g vs 7g (Amaranth Bread Loaf has 86% more)

Lower glycemic impact: Amaranth Bread LoafGlycemic Index: 58 vs 50 (difference of 8 points)

Higher overall vitamin density: Rolled Basmati RiceCumulative Daily Value percentage: 21% vs 9%

Higher overall mineral density: Rolled Basmati RiceCumulative Daily Value percentage: 70% vs 36%

Amaranth Bread Loaf

Amaranthus spp.

Nutrient / Metric	Rolled Basmati Rice (100g)	Amaranth Bread Loaf (100g)
Calories	365 kcal	250 kcal
Protein	8g	9g
Fats	0.6g	3.5g
Carbohydrates	80g	45g
Dietary Fiber	1g	7g
GIGlycemic Index	58	50
Water Content	12%	10%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Amaranth Bread Loaf is programmatically rated superior for structural cellular health.

Rolled Basmati Rice

Rolled basmati rice is a long-grain rice known for its aromatic fragrance and fluffy texture when cooked. It is a staple in many cuisines, particularly in South Asian dishes.

•Rich in carbohydrates, providing a quick source of energy for daily activities.

•Contains essential vitamins and minerals that support overall health and well-being.

Amaranth Bread Loaf

Amaranth bread is a nutritious gluten-free alternative made from amaranth flour, known for its high protein and fiber content. It offers a unique nutty flavor and is rich in essential nutrients.

•Rich in protein, amaranth bread supports muscle repair and growth, making it an excellent choice for athletes and active individuals.

•High fiber content aids in digestion and helps maintain a healthy weight by promoting satiety.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Rolled Basmati Rice provides 365 calories per 100g, compared to 250 calories in Amaranth Bread Loaf. This makes Rolled Basmati Rice more energy-dense, whereas Amaranth Bread Loaf stands out for its lower caloric footprint.

In the protein matrix, Rolled Basmati Rice delivers 8g of protein per 100g, while Amaranth Bread Loaf records 9g. If looking to optimize muscle protein synthesis, Amaranth Bread Loaf is superior in this macronutrient.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Rolled Basmati Rice has 80g of carbs with an estimated GI of 58, whereas Amaranth Bread Loaf has 45g with a GI of 50. Amaranth Bread Loaf results in a more controlled, steady insulin response.

Regarding gut health, Rolled Basmati Rice features 1g of fiber per 100g, compared to 7g in Amaranth Bread Loaf. Amaranth Bread Loaf promotes greater microbiome health and regularity.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Rolled Basmati Rice's profile is highly notable for: manganese (0.7mg, 35% VDR) and phosphorus (115mg, 9% VDR) and vitamin b1 (thiamine) (0.07mg, 6% VDR).

Conversely, Amaranth Bread Loaf stands out especially in: magnesium (90mg, 22% VDR) and iron (2.5mg, 14% VDR) and vitamin b6 (pyridoxine) (0.1mg, 5% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

Rolled Basmati Rice contains highly valuable active principles: Amylose (Contributes to the texture and digestibility of rice.).

Rolled Basmati Rice posee propiedades descritas como: Digestive health support, Energy booster.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Rolled Basmati Rice: 65/100 vs Amaranth Bread Loaf: 95/100), we determine that Amaranth Bread Loaf presents a globally denser nutrient profile.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is Amaranth Bread Loaf due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is Amaranth Bread Loaf because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, Amaranth Bread Loaf is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Amaranth Bread Loaf stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Rolled Basmati Rice and Amaranth Bread Loaf together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.