Rolled Amaranth vs Amaranth Flour
We scientifically analyze the biological properties of Rolled Amaranth and Amaranth Flour. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
Rolled Amaranth
Amaranthus spp.
Amaranth Flour
Amaranthus spp.
Key Nutritional Advantages
| Nutrient / Metric | Rolled Amaranth (100g) | Amaranth Flour (100g) |
|---|---|---|
| Calories | 371 kcal | 371 kcal |
| Protein | 14.6g | 13.6g |
| Fats | 7g | 7g |
| Carbohydrates | 65g | 65g |
| Dietary Fiber | 6.7g | 7g |
| GIGlycemic Index | 35 | 35 |
| Water Content | 10% | 10% |
Nutritional Verdict
Both superfoods are highly complementary and offer balanced biological profiles for clinical dietary plans.
Rolled Amaranth
Rolled amaranth is a nutritious grain derived from the amaranth plant, known for its high protein content and rich nutrient profile. It is gluten-free and offers a variety of health benefits.
Amaranth Flour
Amaranth flour is a gluten-free flour made from the seeds of the amaranth plant, known for its high protein and nutrient content. It is rich in fiber, vitamins, and minerals, making it a nutritious alternative to traditional flours.
Nutritional Intelligence Comparative Analysis
Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.
1. Macronutrient Battle and Energy Density
When evaluating energy intake, Rolled Amaranth provides 371 calories per 100g, compared to 371 calories in Amaranth Flour. Both foods exhibit the exact same caloric density, an interesting metabolic alignment.
In the protein matrix, Rolled Amaranth delivers 14.6g of protein per 100g, while Amaranth Flour records 13.6g. For athletes and lean mass preservation, Rolled Amaranth offers a clear biochemical advantage.
Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Rolled Amaranth has 65g of carbs with an estimated GI of 35, whereas Amaranth Flour has 65g with a GI of 35. Both exert a similar glycemic impact on the bloodstream.
Regarding gut health, Rolled Amaranth features 6.7g of fiber per 100g, compared to 7g in Amaranth Flour. Amaranth Flour promotes greater microbiome health and regularity.
2. Micronutrient Profile (Vitamins and Minerals)
Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).
Rolled Amaranth's profile is highly notable for: magnesium (270mg, 68% VDR) and copper (0.6mg, 67% VDR) and manganese (1.2mg, 60% VDR).
Conversely, Amaranth Flour stands out especially in: magnesium (270mg, 68% VDR) and phosphorus (457mg, 65% VDR) and iron (7.6mg, 42% VDR).
3. Medicinal Properties and Bioactive Compounds
From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.
Rolled Amaranth contains highly valuable active principles: Saponins (May help lower cholesterol levels and improve heart health.), Phytosterols (Can help reduce cholesterol absorption in the intestines.).
Rolled Amaranth posee propiedades descritas como: Anti-inflammatory, Antioxidant.
4. AI Clinical Verdict
We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Rolled Amaranth: 100/100 vs Amaranth Flour: 100/100), we determine that both foods possess an equivalent nutritional value.
For Weight Control / Caloric Deficit, the recommended food is Amaranth Flour due to its excellent volume-to-calorie ratio and hydration/fiber content.
For Muscle Gain and Athletic Performance, the biochemically advantageous option is Rolled Amaranth because of its higher protein/amino acid content.
For Glycemic Control / Insulin Sensitivity, Amaranth Flour is recommended due to its low glycemic impact.
For Cardiovascular Health and Antioxidants, Amaranth Flour stands out due to its concentration of cardioprotective compounds and key minerals.