Direct Comparison Profile
Roasted Walnut Halves vs Almonds
We scientifically analyze the biological properties of Roasted Walnut Halves and Almonds. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Roasted Walnut Halves (100g) | Almonds (100g) |
|---|---|---|
| Calories | 654 kcal | 579 kcal |
| Protein | 15.2g | 21.2g |
| Fats | 65.2g | 49.9g |
| Carbohydrates | 13.7g | 21.6g |
| Dietary Fiber | 6.7g | 12.5g |
| GIGlycemic Index | 15 | 15 |
| Water Content | 4% | 4.4% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Almonds is programmatically rated superior for structural cellular health.
Roasted Walnut Halves
Roasted walnut halves are nutrient-dense seeds known for their rich flavor and health benefits. They are high in healthy fats, protein, and essential vitamins and minerals.
•Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
•High in antioxidants, particularly vitamin E, which helps protect cells from oxidative damage.
Almonds
Almonds are tree nuts packed with protective monounsaturated fats, bone-building calcium, magnesium, and unmatched concentrations of Vitamin E.
•Protects cell walls from aging.
•Supports strong bones and teeth.