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Direct Comparison Profile

Roasted Yellow Lentils vs Anasazi Bean

We scientifically analyze the biological properties of Roasted Yellow Lentils and Anasazi Bean. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Roasted Yellow Lentils

Roasted Yellow Lentils

Lens culinaris

100Density Points
350 kcalCalories
25.8gProtein
8.9gDietary Fiber
Anasazi Bean

Anasazi Bean

Phaseolus vulgaris

100Density Points
130 kcalCalories
8gProtein
9gDietary Fiber
Caloric EfficiencyProtein DensityFiber RichnessLow Glycemic ImpactVitamin DensityMineral Density
Roasted Yellow Lentils
Anasazi Bean

Key Nutritional Advantages

Lower caloric density: Anasazi Bean350 kcal vs 130 kcal (difference of 169%)
Higher protein density: Roasted Yellow Lentils25.8g vs 8g (Roasted Yellow Lentils has 223% more)
Higher fiber content: Anasazi Bean8.9g vs 9g (Anasazi Bean has 1% more)
Lower glycemic impact: Roasted Yellow LentilsGlycemic Index: 21 vs 30 (difference of 9 points)
Higher overall vitamin density: Roasted Yellow LentilsCumulative Daily Value percentage: 133% vs 38%
Higher overall mineral density: Roasted Yellow LentilsCumulative Daily Value percentage: 161% vs 25%
Roasted Yellow Lentils

Roasted Yellow Lentils

Lens culinaris
VS
Anasazi Bean

Anasazi Bean

Phaseolus vulgaris
Nutrient / MetricRoasted Yellow Lentils (100g)Anasazi Bean (100g)
Calories350 kcal 130 kcal
Protein25.8g 8g
Fats1.5g 0.5g
Carbohydrates60.1g 23g
Dietary Fiber8.9g 9g
GIGlycemic Index21 30
Water Content10% 10%

Nutritional Verdict

Both superfoods are highly complementary and offer balanced biological profiles for clinical dietary plans.

Roasted Yellow Lentils

Roasted yellow lentils are a nutritious legume that provides a rich source of protein, fiber, and essential nutrients. They are commonly used in various cuisines for their versatility and health benefits.

•High in protein, roasted yellow lentils support muscle growth and repair, making them an excellent choice for vegetarians and vegans.
•Rich in dietary fiber, they promote digestive health and help maintain stable blood sugar levels.

Anasazi Bean

The Anasazi bean is a traditional Native American legume known for its unique mottled appearance and rich flavor. It is high in protein and fiber, making it a nutritious addition to various dishes.

•Rich in dietary fiber, Anasazi beans promote digestive health and help maintain stable blood sugar levels.
•High protein content supports muscle repair and growth, making it an excellent choice for vegetarians and vegans.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Roasted Yellow Lentils provides 350 calories per 100g, compared to 130 calories in Anasazi Bean. This makes Roasted Yellow Lentils more energy-dense, whereas Anasazi Bean stands out for its lower caloric footprint.

In the protein matrix, Roasted Yellow Lentils delivers 25.8g of protein per 100g, while Anasazi Bean records 8g. For athletes and lean mass preservation, Roasted Yellow Lentils offers a clear biochemical advantage.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Roasted Yellow Lentils has 60.1g of carbs with an estimated GI of 21, whereas Anasazi Bean has 23g with a GI of 30. Roasted Yellow Lentils provides slower glucose absorption, ideal for preventing glucose spikes.

Regarding gut health, Roasted Yellow Lentils features 8.9g of fiber per 100g, compared to 9g in Anasazi Bean. Anasazi Bean promotes greater microbiome health and regularity.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Roasted Yellow Lentils's profile is highly notable for: folate (180µg, 45% VDR) and phosphorus (280mg, 40% VDR) and vitamin b1 (thiamine) (0.3mg, 25% VDR).

Conversely, Anasazi Bean stands out especially in: folate (130mcg, 33% VDR) and iron (2.5mg, 14% VDR) and magnesium (45mg, 11% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

Roasted Yellow Lentils contains highly valuable active principles: Pectin (Helps regulate blood sugar levels and supports gut health.), Flavonoids (Exhibit antioxidant properties and may reduce inflammation.).

Roasted Yellow Lentils posee propiedades descritas como: Digestive health support, Blood sugar regulation.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Roasted Yellow Lentils: 100/100 vs Anasazi Bean: 100/100), we determine that both foods possess an equivalent nutritional value.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is Anasazi Bean due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is Roasted Yellow Lentils because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, Roasted Yellow Lentils is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Anasazi Bean stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Roasted Yellow Lentils and Anasazi Bean together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.