Roasted Green Lentils vs Adzuki Beans
We scientifically analyze the biological properties of Roasted Green Lentils and Adzuki Beans. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
Roasted Green Lentils
Lens culinaris
Adzuki Beans
Vigna angularis
Key Nutritional Advantages
| Nutrient / Metric | Roasted Green Lentils (100g) | Adzuki Beans (100g) |
|---|---|---|
| Calories | 353 kcal | 128 kcal |
| Protein | 25.8g | 7.5g |
| Fats | 1.2g | 0.2g |
| Carbohydrates | 60.1g | 25.8g |
| Dietary Fiber | 30.5g | 7.3g |
| GIGlycemic Index | 21 | 25 |
| Water Content | 10% | 10.2% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Roasted Green Lentils is programmatically rated superior for structural cellular health.
Roasted Green Lentils
Roasted green lentils are a nutritious legume rich in protein, fiber, and essential nutrients. They are often used in various culinary dishes and provide numerous health benefits.
Adzuki Beans
Adzuki beans are small, red legumes known for their sweet flavor and high nutritional value. They are rich in protein, fiber, and essential vitamins and minerals, making them a popular choice in various cuisines.
Nutritional Intelligence Comparative Analysis
Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.
1. Macronutrient Battle and Energy Density
When evaluating energy intake, Roasted Green Lentils provides 353 calories per 100g, compared to 128 calories in Adzuki Beans. This makes Roasted Green Lentils more energy-dense, whereas Adzuki Beans stands out for its lower caloric footprint.
In the protein matrix, Roasted Green Lentils delivers 25.8g of protein per 100g, while Adzuki Beans records 7.5g. For athletes and lean mass preservation, Roasted Green Lentils offers a clear biochemical advantage.
Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Roasted Green Lentils has 60.1g of carbs with an estimated GI of 21, whereas Adzuki Beans has 25.8g with a GI of 25. Roasted Green Lentils provides slower glucose absorption, ideal for preventing glucose spikes.
Regarding gut health, Roasted Green Lentils features 30.5g of fiber per 100g, compared to 7.3g in Adzuki Beans. Consuming Roasted Green Lentils significantly favors satiety and digestive transit.
2. Micronutrient Profile (Vitamins and Minerals)
Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).
Roasted Green Lentils's profile is highly notable for: folate (479µg, 120% VDR) and vitamin b1 (thiamine) (0.4mg, 33% VDR) and phosphorus (180mg, 26% VDR).
Conversely, Adzuki Beans stands out especially in: folate (130mcg, 33% VDR) and vitamin b1 (thiamine) (0.2mg, 15% VDR) and magnesium (60mg, 15% VDR).
3. Medicinal Properties and Bioactive Compounds
From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.
Roasted Green Lentils contains highly valuable active principles: Flavonoids (Compounds that have antioxidant properties and may help reduce inflammation.).
Roasted Green Lentils posee propiedades descritas como: Antioxidant, Anti-inflammatory, Digestive.
4. AI Clinical Verdict
We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Roasted Green Lentils: 100/100 vs Adzuki Beans: 100/100), we determine that both foods possess an equivalent nutritional value.
For Weight Control / Caloric Deficit, the recommended food is Adzuki Beans due to its excellent volume-to-calorie ratio and hydration/fiber content.
For Muscle Gain and Athletic Performance, the biochemically advantageous option is Roasted Green Lentils because of its higher protein/amino acid content.
For Glycemic Control / Insulin Sensitivity, Roasted Green Lentils is recommended due to its low glycemic impact.
For Cardiovascular Health and Antioxidants, Adzuki Beans stands out due to its concentration of cardioprotective compounds and key minerals.