Black Beluga Lentils vs Acutifolius Bean
We scientifically analyze the biological properties of Black Beluga Lentils and Acutifolius Bean. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
Black Beluga Lentils
Lens culinaris
Acutifolius Bean
Phaseolus acutifolius
Key Nutritional Advantages
| Nutrient / Metric | Black Beluga Lentils (100g) | Acutifolius Bean (100g) |
|---|---|---|
| Calories | 350 kcal | 130 kcal |
| Protein | 24g | 8g |
| Fats | 1g | 0.5g |
| Carbohydrates | 60g | 24g |
| Dietary Fiber | 15g | 7g |
| GIGlycemic Index | 21 | 30 |
| Water Content | 10% | 10% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Black Beluga Lentils is programmatically rated superior for structural cellular health.
Black Beluga Lentils
Black Beluga lentils are small, shiny, and black legumes that resemble caviar. They are rich in protein, fiber, and essential nutrients, making them a nutritious addition to various dishes.
Acutifolius Bean
The Acutifolius bean, also known as tepary bean, is a drought-resistant legume native to the southwestern United States and Mexico. It is known for its high nutritional value, particularly in protein and fiber.
Nutritional Intelligence Comparative Analysis
Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.
1. Macronutrient Battle and Energy Density
When evaluating energy intake, Black Beluga Lentils provides 350 calories per 100g, compared to 130 calories in Acutifolius Bean. This makes Black Beluga Lentils more energy-dense, whereas Acutifolius Bean stands out for its lower caloric footprint.
In the protein matrix, Black Beluga Lentils delivers 24g of protein per 100g, while Acutifolius Bean records 8g. For athletes and lean mass preservation, Black Beluga Lentils offers a clear biochemical advantage.
Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Black Beluga Lentils has 60g of carbs with an estimated GI of 21, whereas Acutifolius Bean has 24g with a GI of 30. Black Beluga Lentils provides slower glucose absorption, ideal for preventing glucose spikes.
Regarding gut health, Black Beluga Lentils features 15g of fiber per 100g, compared to 7g in Acutifolius Bean. Consuming Black Beluga Lentils significantly favors satiety and digestive transit.
2. Micronutrient Profile (Vitamins and Minerals)
Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).
Black Beluga Lentils's profile is highly notable for: folate (180µg, 45% VDR) and phosphorus (300mg, 43% VDR) and vitamin b1 (thiamine) (0.4mg, 33% VDR).
Conversely, Acutifolius Bean stands out especially in: iron (2.5mg, 14% VDR) and potassium (400mg, 11% VDR) and vitamin-c (1.5mg, 2% VDR).
3. Medicinal Properties and Bioactive Compounds
From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.
Black Beluga Lentils contains highly valuable active principles: Anthocyanins (Compounds that provide antioxidant benefits and may reduce inflammation.).
Black Beluga Lentils posee propiedades descritas como: Antioxidant, Anti-inflammatory.
4. AI Clinical Verdict
We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Black Beluga Lentils: 100/100 vs Acutifolius Bean: 99/100), we determine that Black Beluga Lentils offers a superior overall nutrient density profile.
For Weight Control / Caloric Deficit, the recommended food is Acutifolius Bean due to its excellent volume-to-calorie ratio and hydration/fiber content.
For Muscle Gain and Athletic Performance, the biochemically advantageous option is Black Beluga Lentils because of its higher protein/amino acid content.
For Glycemic Control / Insulin Sensitivity, Black Beluga Lentils is recommended due to its low glycemic impact.
For Cardiovascular Health and Antioxidants, Black Beluga Lentils stands out due to its concentration of cardioprotective compounds and key minerals.