Roasted Kasha Groats vs Amaranth
We scientifically analyze the biological properties of Roasted Kasha Groats and Amaranth. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Roasted Kasha Groats (100g) | Amaranth (100g) |
|---|---|---|
| Calories | 343 kcal | 371 kcal |
| Protein | 13.3g | 13.6g |
| Fats | 3.3g | 7g |
| Carbohydrates | 72.9g | 65g |
| Dietary Fiber | 10g | 6.7g |
| GIGlycemic Index | 54 | 35 |
| Water Content | 10% | 8% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Roasted Kasha Groats is programmatically rated superior for structural cellular health.
Roasted Kasha Groats
Roasted kasha groats are hulled buckwheat grains that have been toasted, providing a nutty flavor and a rich source of nutrients. They are gluten-free and high in protein, fiber, and essential minerals.
Amaranth
Amaranth is a highly nutritious grain known for its high protein content and rich array of vitamins and minerals. It is gluten-free and offers a variety of health benefits, making it a popular choice among health-conscious individuals.