Roasted Hickory Nuts vs Brazil Nuts
We scientifically analyze the biological properties of Roasted Hickory Nuts and Brazil Nuts. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Roasted Hickory Nuts (100g) | Brazil Nuts (100g) |
|---|---|---|
| Calories | 691 kcal | 659 kcal |
| Protein | 14.5g | 14.3g |
| Fats | 68g | 66.4g |
| Carbohydrates | 13g | 12.3g |
| Dietary Fiber | 7g | 7.5g |
| GIGlycemic Index | 15 | 25 |
| Water Content | 2% | 4% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Brazil Nuts is programmatically rated superior for structural cellular health.
Roasted Hickory Nuts
Roasted hickory nuts are nutrient-dense nuts known for their rich flavor and high-fat content, primarily composed of healthy unsaturated fats. They are a good source of protein, fiber, and essential vitamins and minerals.
Brazil Nuts
Brazil nuts are rich in healthy fats, selenium, and other essential nutrients, making them a powerful addition to a balanced diet. They are known for their antioxidant properties and potential benefits for heart health.