Roasted Hazelnuts vs Blanched Sliced Almonds

We scientifically analyze the biological properties of Roasted Hazelnuts and Blanched Sliced Almonds. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Blanched Sliced Almonds

Prunus dulcis

Nutrient / Metric	Roasted Hazelnuts (100g)	Blanched Sliced Almonds (100g)
Calories	628 kcal	575 kcal
Protein	14.1g	21.2g
Fats	60.8g	49.9g
Carbohydrates	16.7g	21.6g
Dietary Fiber	9.7g	12.5g
GIGlycemic Index	15	0
Water Content	4%	4.4%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Blanched Sliced Almonds is programmatically rated superior for structural cellular health.

Roasted Hazelnuts

Roasted hazelnuts are nutrient-dense seeds known for their rich flavor and health benefits. They are high in healthy fats, vitamins, and minerals, making them an excellent addition to a balanced diet.

•Rich in healthy monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease.

•High in antioxidants, particularly vitamin E, which protects cells from oxidative stress and may reduce inflammation.

Blanched Sliced Almonds

Blanched sliced almonds are a nutrient-dense food rich in healthy fats, protein, and essential vitamins and minerals. They are commonly used in various culinary applications for their delicate flavor and texture.

•Rich in vitamin E, which acts as a powerful antioxidant, protecting cells from oxidative stress and supporting skin health.

•High in magnesium, which is essential for muscle function, energy production, and maintaining normal blood pressure.