Roasted Hazelnut Kernels vs Blanched Sliced Almonds

We scientifically analyze the biological properties of Roasted Hazelnut Kernels and Blanched Sliced Almonds. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Roasted Hazelnut Kernels

Corylus avellana

Blanched Sliced Almonds

Prunus dulcis

Nutrient / Metric	Roasted Hazelnut Kernels (100g)	Blanched Sliced Almonds (100g)
Calories	628 kcal	575 kcal
Protein	14.1g	21.2g
Fats	60.8g	49.9g
Carbohydrates	16.7g	21.6g
Dietary Fiber	9.7g	12.5g
GIGlycemic Index	15	0
Water Content	5%	4.4%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Blanched Sliced Almonds is programmatically rated superior for structural cellular health.

Roasted Hazelnut Kernels

Roasted hazelnut kernels are nutrient-dense seeds known for their rich flavor and health benefits. They are high in healthy fats, protein, and essential vitamins and minerals.

•Rich in monounsaturated fats, which can help reduce bad cholesterol levels and lower the risk of heart disease.

•High in antioxidants, particularly vitamin E, which can protect cells from oxidative stress and inflammation.

Blanched Sliced Almonds

Blanched sliced almonds are a nutrient-dense food rich in healthy fats, protein, and essential vitamins and minerals. They are commonly used in various culinary applications for their delicate flavor and texture.

•Rich in vitamin E, which acts as a powerful antioxidant, protecting cells from oxidative stress and supporting skin health.

•High in magnesium, which is essential for muscle function, energy production, and maintaining normal blood pressure.