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Direct Comparison Profile

Roasted Hazelnut Kernels vs Blanched Sliced Almonds

We scientifically analyze the biological properties of Roasted Hazelnut Kernels and Blanched Sliced Almonds. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Roasted Hazelnut Kernels

Corylus avellana

100Density Points

628 kcalCalories

14.1gProtein

9.7gDietary Fiber

Blanched Sliced Almonds

Prunus dulcis

100Density Points

575 kcalCalories

21.2gProtein

12.5gDietary Fiber

Roasted Hazelnut Kernels

Blanched Sliced Almonds

Key Nutritional Advantages

Lower caloric density: Blanched Sliced Almonds628 kcal vs 575 kcal (difference of 9%)

Higher protein density: Blanched Sliced Almonds14.1g vs 21.2g (Blanched Sliced Almonds has 33% more)

Higher fiber content: Blanched Sliced Almonds9.7g vs 12.5g (Blanched Sliced Almonds has 22% more)

Lower glycemic impact: Blanched Sliced AlmondsGlycemic Index: 15 vs 0 (difference of 15 points)

Higher overall vitamin density: Blanched Sliced AlmondsCumulative Daily Value percentage: 135% vs 255%

Higher overall mineral density: Roasted Hazelnut KernelsCumulative Daily Value percentage: 125% vs 93%

Roasted Hazelnut Kernels

Corylus avellana

Blanched Sliced Almonds

Prunus dulcis

Nutrient / Metric	Roasted Hazelnut Kernels (100g)	Blanched Sliced Almonds (100g)
Calories	628 kcal	575 kcal
Protein	14.1g	21.2g
Fats	61.2g	49.9g
Carbohydrates	16.7g	21.6g
Dietary Fiber	9.7g	12.5g
GIGlycemic Index	15	0
Water Content	5%	4.4%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Blanched Sliced Almonds is programmatically rated superior for structural cellular health.

Roasted Hazelnut Kernels

Roasted hazelnut kernels are nutrient-dense seeds known for their rich flavor and health benefits. They are high in healthy fats, vitamins, and minerals, making them a great addition to a balanced diet.

•Rich in healthy monounsaturated fats, which can help reduce bad cholesterol levels and lower the risk of heart disease.

•High in antioxidants, particularly vitamin E, which can protect cells from oxidative stress and inflammation.

Blanched Sliced Almonds

Blanched sliced almonds are a nutrient-dense food rich in healthy fats, protein, and essential vitamins and minerals. They are commonly used in various culinary applications for their delicate flavor and texture.

•Rich in vitamin E, which acts as a powerful antioxidant, protecting cells from oxidative stress and supporting skin health.

•High in magnesium, which is essential for muscle function, energy production, and maintaining normal blood pressure.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Roasted Hazelnut Kernels provides 628 calories per 100g, compared to 575 calories in Blanched Sliced Almonds. This makes Roasted Hazelnut Kernels more energy-dense, whereas Blanched Sliced Almonds stands out for its lower caloric footprint.

In the protein matrix, Roasted Hazelnut Kernels delivers 14.1g of protein per 100g, while Blanched Sliced Almonds records 21.2g. If looking to optimize muscle protein synthesis, Blanched Sliced Almonds is superior in this macronutrient.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Roasted Hazelnut Kernels has 16.7g of carbs with an estimated GI of 15, whereas Blanched Sliced Almonds has 21.6g with a GI of 0. Blanched Sliced Almonds results in a more controlled, steady insulin response.

Regarding gut health, Roasted Hazelnut Kernels features 9.7g of fiber per 100g, compared to 12.5g in Blanched Sliced Almonds. Blanched Sliced Almonds promotes greater microbiome health and regularity.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Roasted Hazelnut Kernels's profile is highly notable for: Vitamin E (15.03mg, 100% VDR) and copper (1.7mg, 85% VDR) and magnesium (163mg, 40% VDR).

Conversely, Blanched Sliced Almonds stands out especially in: Vitamin E (25.6mg, 170% VDR) and vitamin b2 (riboflavin) (1.1mg, 85% VDR) and magnesium (268mg, 67% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Roasted Hazelnut Kernels: 100/100 vs Blanched Sliced Almonds: 100/100), we determine that both foods possess an equivalent nutritional value.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is Blanched Sliced Almonds due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is Blanched Sliced Almonds because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, Blanched Sliced Almonds is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Blanched Sliced Almonds stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Roasted Hazelnut Kernels and Blanched Sliced Almonds together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.