Roasted White Kidney Beans vs Adzuki Bean
We scientifically analyze the biological properties of Roasted White Kidney Beans and Adzuki Bean. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
Roasted White Kidney Beans
Phaseolus vulgaris
Adzuki Bean
Vigna angularis
Key Nutritional Advantages
| Nutrient / Metric | Roasted White Kidney Beans (100g) | Adzuki Bean (100g) |
|---|---|---|
| Calories | 127 kcal | 128 kcal |
| Protein | 8.7g | 7.5g |
| Fats | 0.5g | 0.2g |
| Carbohydrates | 22.8g | 25.8g |
| Dietary Fiber | 6.4g | 7.3g |
| GIGlycemic Index | 29 | 25 |
| Water Content | 10.2% | 10.2% |
Nutritional Verdict
Both superfoods are highly complementary and offer balanced biological profiles for clinical dietary plans.
Roasted White Kidney Beans
Roasted white kidney beans are a nutritious legume rich in protein, fiber, and essential nutrients. They are known for their creamy texture and mild flavor, making them a versatile ingredient in various dishes.
Adzuki Bean
Adzuki beans are small, red legumes known for their sweet flavor and high nutritional value. They are rich in protein, fiber, and essential nutrients, making them a popular choice in various cuisines.
Nutritional Intelligence Comparative Analysis
Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.
1. Macronutrient Battle and Energy Density
When evaluating energy intake, Roasted White Kidney Beans provides 127 calories per 100g, compared to 128 calories in Adzuki Bean. This makes Adzuki Bean more energy-dense, converting Roasted White Kidney Beans into an ideal choice for caloric control.
In the protein matrix, Roasted White Kidney Beans delivers 8.7g of protein per 100g, while Adzuki Bean records 7.5g. For athletes and lean mass preservation, Roasted White Kidney Beans offers a clear biochemical advantage.
Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Roasted White Kidney Beans has 22.8g of carbs with an estimated GI of 29, whereas Adzuki Bean has 25.8g with a GI of 25. Adzuki Bean results in a more controlled, steady insulin response.
Regarding gut health, Roasted White Kidney Beans features 6.4g of fiber per 100g, compared to 7.3g in Adzuki Bean. Adzuki Bean promotes greater microbiome health and regularity.
2. Micronutrient Profile (Vitamins and Minerals)
Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).
Roasted White Kidney Beans's profile is highly notable for: folate (130µg, 33% VDR) and manganese (0.5mg, 25% VDR) and vitamin b1 (thiamine) (0.2mg, 17% VDR).
Conversely, Adzuki Bean stands out especially in: folate (130mcg, 33% VDR) and vitamin b1 (thiamine) (0.2mg, 15% VDR) and magnesium (60mg, 15% VDR).
3. Medicinal Properties and Bioactive Compounds
From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.
Roasted White Kidney Beans contains highly valuable active principles: Flavonoids (Flavonoids are known for their antioxidant properties, helping to reduce oxidative stress in the body.).
Roasted White Kidney Beans posee propiedades descritas como: Antioxidant, Anti-inflammatory.
4. AI Clinical Verdict
We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Roasted White Kidney Beans: 100/100 vs Adzuki Bean: 100/100), we determine that both foods possess an equivalent nutritional value.
For Weight Control / Caloric Deficit, the recommended food is Roasted White Kidney Beans due to its excellent volume-to-calorie ratio and hydration/fiber content.
For Muscle Gain and Athletic Performance, the biochemically advantageous option is Roasted White Kidney Beans because of its higher protein/amino acid content.
For Glycemic Control / Insulin Sensitivity, Adzuki Bean is recommended due to its low glycemic impact.
For Cardiovascular Health and Antioxidants, Adzuki Bean stands out due to its concentration of cardioprotective compounds and key minerals.