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Direct Comparison Profile

Roasted Red Kidney Beans vs Anasazi Beans

We scientifically analyze the biological properties of Roasted Red Kidney Beans and Anasazi Beans. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Roasted Red Kidney Beans

Roasted Red Kidney Beans

Phaseolus vulgaris

100Density Points
127 kcalCalories
8.7gProtein
6.4gDietary Fiber
Anasazi Beans

Anasazi Beans

Phaseolus vulgaris

100Density Points
130 kcalCalories
8.2gProtein
9gDietary Fiber
Caloric EfficiencyProtein DensityFiber RichnessLow Glycemic ImpactVitamin DensityMineral Density
Roasted Red Kidney Beans
Anasazi Beans

Key Nutritional Advantages

Lower caloric density: Roasted Red Kidney Beans127 kcal vs 130 kcal (difference of 2%)
Higher protein density: Roasted Red Kidney Beans8.7g vs 8.2g (Roasted Red Kidney Beans has 6% more)
Higher fiber content: Anasazi Beans6.4g vs 9g (Anasazi Beans has 29% more)
Lower glycemic impact: Roasted Red Kidney BeansGlycemic Index: 29 vs 30 (difference of 1 points)
Higher overall vitamin density: Roasted Red Kidney BeansCumulative Daily Value percentage: 80% vs 38%
Higher overall mineral density: Roasted Red Kidney BeansCumulative Daily Value percentage: 102% vs 27%
Roasted Red Kidney Beans

Roasted Red Kidney Beans

Phaseolus vulgaris
VS
Anasazi Beans

Anasazi Beans

Phaseolus vulgaris
Nutrient / MetricRoasted Red Kidney Beans (100g)Anasazi Beans (100g)
Calories127 kcal 130 kcal
Protein8.7g 8.2g
Fats0.5g 0.5g
Carbohydrates22.8g 24.9g
Dietary Fiber6.4g 9g
GIGlycemic Index29 30
Water Content10.2% 10%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Roasted Red Kidney Beans is programmatically rated superior for structural cellular health.

Roasted Red Kidney Beans

Roasted red kidney beans are a nutritious legume rich in protein, fiber, and essential minerals, making them a great addition to a balanced diet.

•High in dietary fiber, roasted red kidney beans can support digestive health and help maintain a healthy weight by promoting satiety.
•Rich in antioxidants and phytonutrients, they may help reduce the risk of chronic diseases such as heart disease and diabetes.

Anasazi Beans

Anasazi beans are a unique variety of pinto beans known for their striking red and white mottled appearance. They are rich in protein, fiber, and essential nutrients, making them a nutritious addition to various dishes.

•High in dietary fiber, Anasazi beans can aid in digestion and promote gut health.
•Rich in protein, they are an excellent plant-based protein source for vegetarians and vegans.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Roasted Red Kidney Beans provides 127 calories per 100g, compared to 130 calories in Anasazi Beans. This makes Anasazi Beans more energy-dense, converting Roasted Red Kidney Beans into an ideal choice for caloric control.

In the protein matrix, Roasted Red Kidney Beans delivers 8.7g of protein per 100g, while Anasazi Beans records 8.2g. For athletes and lean mass preservation, Roasted Red Kidney Beans offers a clear biochemical advantage.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Roasted Red Kidney Beans has 22.8g of carbs with an estimated GI of 29, whereas Anasazi Beans has 24.9g with a GI of 30. Roasted Red Kidney Beans provides slower glucose absorption, ideal for preventing glucose spikes.

Regarding gut health, Roasted Red Kidney Beans features 6.4g of fiber per 100g, compared to 9g in Anasazi Beans. Anasazi Beans promotes greater microbiome health and regularity.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Roasted Red Kidney Beans's profile is highly notable for: folate (130µg, 33% VDR) and manganese (0.5mg, 25% VDR) and phosphorus (140mg, 20% VDR).

Conversely, Anasazi Beans stands out especially in: folate (130mcg, 33% VDR) and iron (2.9mg, 16% VDR) and magnesium (45mg, 11% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

Roasted Red Kidney Beans contains highly valuable active principles: Anthocyanins (These compounds provide antioxidant effects and may help reduce inflammation.).

Roasted Red Kidney Beans posee propiedades descritas como: Antioxidant, Anti-inflammatory, Digestive.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Roasted Red Kidney Beans: 100/100 vs Anasazi Beans: 100/100), we determine that both foods possess an equivalent nutritional value.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is Roasted Red Kidney Beans due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is Roasted Red Kidney Beans because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, Roasted Red Kidney Beans is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Anasazi Beans stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Roasted Red Kidney Beans and Anasazi Beans together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.