Roasted Mung Beans vs Adzuki Bean
We scientifically analyze the biological properties of Roasted Mung Beans and Adzuki Bean. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
Roasted Mung Beans
Vigna radiata
Adzuki Bean
Vigna angularis
Key Nutritional Advantages
| Nutrient / Metric | Roasted Mung Beans (100g) | Adzuki Bean (100g) |
|---|---|---|
| Calories | 347 kcal | 128 kcal |
| Protein | 23.86g | 7.5g |
| Fats | 1.15g | 0.2g |
| Carbohydrates | 62.62g | 25.4g |
| Dietary Fiber | 16.3g | 7.3g |
| GIGlycemic Index | 25 | 25 |
| Water Content | 10% | 10.5% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Roasted Mung Beans is programmatically rated superior for structural cellular health.
Roasted Mung Beans
Roasted mung beans are a nutritious legume rich in protein, fiber, and essential vitamins and minerals. They are often used in various cuisines for their nutty flavor and crunchy texture.
Adzuki Bean
Adzuki beans are small, red legumes known for their sweet flavor and high nutritional value. They are rich in protein, fiber, and essential vitamins and minerals, making them a popular choice in various cuisines.
Nutritional Intelligence Comparative Analysis
Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.
1. Macronutrient Battle and Energy Density
When evaluating energy intake, Roasted Mung Beans provides 347 calories per 100g, compared to 128 calories in Adzuki Bean. This makes Roasted Mung Beans more energy-dense, whereas Adzuki Bean stands out for its lower caloric footprint.
In the protein matrix, Roasted Mung Beans delivers 23.86g of protein per 100g, while Adzuki Bean records 7.5g. For athletes and lean mass preservation, Roasted Mung Beans offers a clear biochemical advantage.
Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Roasted Mung Beans has 62.62g of carbs with an estimated GI of 25, whereas Adzuki Bean has 25.4g with a GI of 25. Both exert a similar glycemic impact on the bloodstream.
Regarding gut health, Roasted Mung Beans features 16.3g of fiber per 100g, compared to 7.3g in Adzuki Bean. Consuming Roasted Mung Beans significantly favors satiety and digestive transit.
2. Micronutrient Profile (Vitamins and Minerals)
Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).
Roasted Mung Beans's profile is highly notable for: vitamin b1 (thiamine) (0.87mg, 73% VDR) and copper (0.5mg, 56% VDR) and phosphorus (367mg, 52% VDR).
Conversely, Adzuki Bean stands out especially in: folate (130mcg, 33% VDR) and vitamin b1 (thiamine) (0.2mg, 15% VDR) and magnesium (60mg, 15% VDR).
3. Medicinal Properties and Bioactive Compounds
From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.
Roasted Mung Beans contains highly valuable active principles: Flavonoids (Compounds that provide antioxidant effects and may reduce inflammation.).
Roasted Mung Beans posee propiedades descritas como: Antioxidant, Anti-inflammatory, Digestive aid.
4. AI Clinical Verdict
We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Roasted Mung Beans: 100/100 vs Adzuki Bean: 100/100), we determine that both foods possess an equivalent nutritional value.
For Weight Control / Caloric Deficit, the recommended food is Adzuki Bean due to its excellent volume-to-calorie ratio and hydration/fiber content.
For Muscle Gain and Athletic Performance, the biochemically advantageous option is Roasted Mung Beans because of its higher protein/amino acid content.
For Glycemic Control / Insulin Sensitivity, Roasted Mung Beans is recommended due to its low glycemic impact.
For Cardiovascular Health and Antioxidants, Adzuki Bean stands out due to its concentration of cardioprotective compounds and key minerals.