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Direct Comparison Profile

Roasted Mung Beans vs Acutifolius Bean

We scientifically analyze the biological properties of Roasted Mung Beans and Acutifolius Bean. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Nutritional Winner
Roasted Mung Beans

Roasted Mung Beans

Vigna radiata

100Density Points
347 kcalCalories
23.86gProtein
16.3gDietary Fiber
Acutifolius Bean

Acutifolius Bean

Phaseolus acutifolius

99Density Points
130 kcalCalories
8gProtein
7gDietary Fiber
Caloric EfficiencyProtein DensityFiber RichnessLow Glycemic ImpactVitamin DensityMineral Density
Roasted Mung Beans
Acutifolius Bean

Key Nutritional Advantages

Lower caloric density: Acutifolius Bean347 kcal vs 130 kcal (difference of 167%)
Higher protein density: Roasted Mung Beans23.86g vs 8g (Roasted Mung Beans has 198% more)
Higher fiber content: Roasted Mung Beans16.3g vs 7g (Roasted Mung Beans has 133% more)
Lower glycemic impact: Roasted Mung BeansGlycemic Index: 25 vs 30 (difference of 5 points)
Higher overall vitamin density: Roasted Mung BeansCumulative Daily Value percentage: 162% vs 3%
Higher overall mineral density: Roasted Mung BeansCumulative Daily Value percentage: 213% vs 25%
Roasted Mung Beans

Roasted Mung Beans

Vigna radiata
VS
Acutifolius Bean

Acutifolius Bean

Phaseolus acutifolius
Nutrient / MetricRoasted Mung Beans (100g)Acutifolius Bean (100g)
Calories347 kcal 130 kcal
Protein23.86g 8g
Fats1.15g 0.5g
Carbohydrates62.62g 24g
Dietary Fiber16.3g 7g
GIGlycemic Index25 30
Water Content10% 10%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Roasted Mung Beans is programmatically rated superior for structural cellular health.

Roasted Mung Beans

Roasted mung beans are a nutritious legume rich in protein, fiber, and essential vitamins and minerals. They are often used in various cuisines for their nutty flavor and crunchy texture.

•Rich in protein, roasted mung beans provide essential amino acids necessary for muscle repair and growth.
•High fiber content aids in digestion and helps maintain healthy blood sugar levels.

Acutifolius Bean

The Acutifolius bean, also known as tepary bean, is a drought-resistant legume native to the southwestern United States and Mexico. It is known for its high nutritional value, particularly in protein and fiber.

•Rich in protein and fiber, which can aid in digestion and promote satiety, making it beneficial for weight management.
•Contains antioxidants that help combat oxidative stress and may reduce the risk of chronic diseases.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Roasted Mung Beans provides 347 calories per 100g, compared to 130 calories in Acutifolius Bean. This makes Roasted Mung Beans more energy-dense, whereas Acutifolius Bean stands out for its lower caloric footprint.

In the protein matrix, Roasted Mung Beans delivers 23.86g of protein per 100g, while Acutifolius Bean records 8g. For athletes and lean mass preservation, Roasted Mung Beans offers a clear biochemical advantage.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Roasted Mung Beans has 62.62g of carbs with an estimated GI of 25, whereas Acutifolius Bean has 24g with a GI of 30. Roasted Mung Beans provides slower glucose absorption, ideal for preventing glucose spikes.

Regarding gut health, Roasted Mung Beans features 16.3g of fiber per 100g, compared to 7g in Acutifolius Bean. Consuming Roasted Mung Beans significantly favors satiety and digestive transit.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Roasted Mung Beans's profile is highly notable for: vitamin b1 (thiamine) (0.87mg, 73% VDR) and copper (0.5mg, 56% VDR) and phosphorus (367mg, 52% VDR).

Conversely, Acutifolius Bean stands out especially in: iron (2.5mg, 14% VDR) and potassium (400mg, 11% VDR) and vitamin-c (1.5mg, 2% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

Roasted Mung Beans contains highly valuable active principles: Flavonoids (Compounds that provide antioxidant effects and may reduce inflammation.).

Roasted Mung Beans posee propiedades descritas como: Antioxidant, Anti-inflammatory, Digestive aid.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Roasted Mung Beans: 100/100 vs Acutifolius Bean: 99/100), we determine that Roasted Mung Beans offers a superior overall nutrient density profile.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is Acutifolius Bean due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is Roasted Mung Beans because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, Roasted Mung Beans is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Roasted Mung Beans stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Roasted Mung Beans and Acutifolius Bean together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.