Roasted Almonds vs Blanched Sliced Almonds

We scientifically analyze the biological properties of Roasted Almonds and Blanched Sliced Almonds. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Blanched Sliced Almonds

Prunus dulcis

Nutrient / Metric	Roasted Almonds (100g)	Blanched Sliced Almonds (100g)
Calories	607 kcal	575 kcal
Protein	21.2g	21.2g
Fats	53.5g	49.9g
Carbohydrates	21.6g	21.6g
Dietary Fiber	12.5g	12.5g
GIGlycemic Index	15	0
Water Content	4.4%	4.4%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Blanched Sliced Almonds is programmatically rated superior for structural cellular health.

Roasted Almonds

Roasted almonds are a nutritious snack rich in healthy fats, protein, and essential vitamins and minerals. They are known for their crunchy texture and nutty flavor, making them a popular choice for snacking and cooking.

•Rich in monounsaturated fats, roasted almonds can help lower bad cholesterol levels and reduce the risk of heart disease.

•High in antioxidants, particularly vitamin E, which helps protect cells from oxidative damage and supports skin health.

Blanched Sliced Almonds

Blanched sliced almonds are a nutrient-dense food rich in healthy fats, protein, and essential vitamins and minerals. They are commonly used in various culinary applications for their delicate flavor and texture.

•Rich in vitamin E, which acts as a powerful antioxidant, protecting cells from oxidative stress and supporting skin health.

•High in magnesium, which is essential for muscle function, energy production, and maintaining normal blood pressure.