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Direct Comparison Profile

Red Rice vs Organic Amaranth Grain

We scientifically analyze the biological properties of Red Rice and Organic Amaranth Grain. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Red Rice

Oryza sativa

80Density Points

123 kcalCalories

2.7gProtein

2gDietary Fiber

Nutritional Winner

Organic Amaranth Grain

Amaranthus spp.

98Density Points

371 kcalCalories

13.6gProtein

6.7gDietary Fiber

Red Rice

Organic Amaranth Grain

Key Nutritional Advantages

Lower caloric density: Red Rice123 kcal vs 371 kcal (difference of 67%)

Higher protein density: Organic Amaranth Grain2.7g vs 13.6g (Organic Amaranth Grain has 80% more)

Higher fiber content: Organic Amaranth Grain2g vs 6.7g (Organic Amaranth Grain has 70% more)

Lower glycemic impact: Red RiceGlycemic Index: 55 vs 97 (difference of 42 points)

Higher overall vitamin density: Red RiceCumulative Daily Value percentage: 39% vs 11%

Higher overall mineral density: Organic Amaranth GrainCumulative Daily Value percentage: 78% vs 206%

Organic Amaranth Grain

Amaranthus spp.

Nutrient / Metric	Red Rice (100g)	Organic Amaranth Grain (100g)
Calories	123 kcal	371 kcal
Protein	2.7g	13.6g
Fats	1g	7g
Carbohydrates	25g	65g
Dietary Fiber	2g	6.7g
GIGlycemic Index	55	97
Water Content	12%	10%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Organic Amaranth Grain is programmatically rated superior for structural cellular health.

Red Rice

Red rice is a whole grain that retains its bran layer, providing a rich source of nutrients and antioxidants. It is known for its nutty flavor and chewy texture.

•Rich in antioxidants, red rice helps combat oxidative stress and may reduce the risk of chronic diseases.

•High in fiber, it aids in digestion and helps maintain a healthy weight.

Organic Amaranth Grain

Organic amaranth grain is a highly nutritious pseudo-grain known for its rich protein content and essential amino acids. It is gluten-free and provides a variety of vitamins and minerals, making it a valuable addition to a balanced diet.

•Rich in protein and contains all nine essential amino acids, making it an excellent choice for vegetarians and vegans.

•High in fiber, which aids in digestion and helps maintain a healthy weight.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Red Rice provides 123 calories per 100g, compared to 371 calories in Organic Amaranth Grain. This makes Organic Amaranth Grain more energy-dense, converting Red Rice into an ideal choice for caloric control.

In the protein matrix, Red Rice delivers 2.7g of protein per 100g, while Organic Amaranth Grain records 13.6g. If looking to optimize muscle protein synthesis, Organic Amaranth Grain is superior in this macronutrient.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Red Rice has 25g of carbs with an estimated GI of 55, whereas Organic Amaranth Grain has 65g with a GI of 97. Red Rice provides slower glucose absorption, ideal for preventing glucose spikes.

Regarding gut health, Red Rice features 2g of fiber per 100g, compared to 6.7g in Organic Amaranth Grain. Organic Amaranth Grain promotes greater microbiome health and regularity.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Red Rice's profile is highly notable for: manganese (0.9mg, 45% VDR) and copper (0.1mg, 11% VDR) and vitamin b5 (pantothenic acid) (0.5mg, 10% VDR).

Conversely, Organic Amaranth Grain stands out especially in: magnesium (270mg, 68% VDR) and phosphorus (457mg, 65% VDR) and iron (7.6mg, 42% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

Red Rice contains highly valuable active principles: Anthocyanins (Natural pigments that provide antioxidant properties.).

Red Rice posee propiedades descritas como: Antioxidant, Anti-inflammatory, Digestive.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Red Rice: 80/100 vs Organic Amaranth Grain: 98/100), we determine that Organic Amaranth Grain presents a globally denser nutrient profile.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is Red Rice due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is Organic Amaranth Grain because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, Red Rice is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Organic Amaranth Grain stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Red Rice and Organic Amaranth Grain together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.