Red Rice vs Amaranth

We scientifically analyze the biological properties of Red Rice and Amaranth. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Amaranth

Amaranthus spp.

Nutrient / Metric	Red Rice (100g)	Amaranth (100g)
Calories	123 kcal	371 kcal
Protein	2.7g	13.6g
Fats	1g	7g
Carbohydrates	25g	65g
Dietary Fiber	2g	6.7g
GIGlycemic Index	55	35
Water Content	12%	9%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Amaranth is programmatically rated superior for structural cellular health.

Red Rice

Red rice is a whole grain that retains its bran and germ, providing a rich source of nutrients and antioxidants. It is known for its nutty flavor and chewy texture, making it a popular choice in various cuisines.

•Rich in antioxidants, red rice helps combat oxidative stress and may reduce the risk of chronic diseases.

•High in fiber, it promotes digestive health and helps maintain stable blood sugar levels.

Amaranth

Amaranth is a highly nutritious grain known for its high protein content and rich array of vitamins and minerals. It is gluten-free and offers a unique nutty flavor, making it a versatile ingredient in various dishes.

•Rich in protein, amaranth provides all essential amino acids, making it an excellent choice for vegetarians and vegans.

•High in fiber, it aids in digestion and helps maintain a healthy weight by promoting satiety.