Direct Comparison Profile
Red Lentils vs Adzuki Beans
We scientifically analyze the biological properties of Red Lentils and Adzuki Beans. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Red Lentils (100g) | Adzuki Beans (100g) |
|---|---|---|
| Calories | 116 kcal | 128 kcal |
| Protein | 9g | 7.5g |
| Fats | 0.4g | 0.2g |
| Carbohydrates | 20.1g | 25.8g |
| Dietary Fiber | 7.9g | 7.3g |
| GIGlycemic Index | 21 | 25 |
| Water Content | 10% | 10.2% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Red Lentils is programmatically rated superior for structural cellular health.
Red Lentils
Red lentils are a nutrient-dense legume, rich in protein, fiber, and essential vitamins and minerals. They are quick to cook and versatile in various dishes.
•Rich in protein, red lentils provide a plant-based source of essential amino acids, supporting muscle health and repair.
•High in dietary fiber, they promote digestive health and help maintain stable blood sugar levels.
Adzuki Beans
Adzuki beans are small, red legumes known for their sweet flavor and high nutritional value. They are rich in protein, fiber, and essential vitamins and minerals, making them a popular choice in various cuisines.
•Adzuki beans are an excellent source of plant-based protein, making them ideal for vegetarians and vegans.
•They are high in dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels.