Direct Comparison Profile
Red Lentils vs Adzuki Bean
We scientifically analyze the biological properties of Red Lentils and Adzuki Bean. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Red Lentils (100g) | Adzuki Bean (100g) |
|---|---|---|
| Calories | 116 kcal | 128 kcal |
| Protein | 9g | 7.5g |
| Fats | 0.4g | 0.2g |
| Carbohydrates | 20.1g | 25.8g |
| Dietary Fiber | 7.9g | 7.3g |
| GIGlycemic Index | 21 | 25 |
| Water Content | 10% | 10.2% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Red Lentils is programmatically rated superior for structural cellular health.
Red Lentils
Red lentils are a rich source of protein and fiber, making them an excellent choice for plant-based diets. They cook quickly and are versatile in various dishes.
•Rich in protein, red lentils provide essential amino acids necessary for muscle repair and growth.
•High fiber content aids in digestion and helps maintain a healthy gut microbiome.
Adzuki Bean
Adzuki beans are small, red legumes known for their sweet flavor and high nutritional value. They are rich in protein, fiber, and essential nutrients, making them a popular choice in various cuisines.
•Adzuki beans are an excellent source of plant-based protein, which supports muscle growth and repair.
•They are high in dietary fiber, promoting digestive health and aiding in weight management.