Red Amaranth vs Golden Organic Amaranth Grain
We scientifically analyze the biological properties of Red Amaranth and Golden Organic Amaranth Grain. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Red Amaranth (100g) | Golden Organic Amaranth Grain (100g) |
|---|---|---|
| Calories | 371 kcal | 371 kcal |
| Protein | 13.6g | 13.6g |
| Fats | 7g | 7g |
| Carbohydrates | 65g | 65g |
| Dietary Fiber | 6.7g | 6.7g |
| GIGlycemic Index | 35 | 35 |
| Water Content | 10% | 8% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Red Amaranth is programmatically rated superior for structural cellular health.
Red Amaranth
Red amaranth is a nutrient-dense grain known for its high protein content and rich array of vitamins and minerals. It is often used in various culinary applications and is valued for its health benefits.
Golden Organic Amaranth Grain
Golden organic amaranth grain is a highly nutritious pseudo-grain known for its rich protein content and essential amino acids. It is gluten-free and offers a variety of vitamins and minerals, making it a valuable addition to a balanced diet.