Direct Comparison Profile
Red Amaranth vs Amaranth Bread Loaf
We scientifically analyze the biological properties of Red Amaranth and Amaranth Bread Loaf. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Red Amaranth (100g) | Amaranth Bread Loaf (100g) |
|---|---|---|
| Calories | 371 kcal | 250 kcal |
| Protein | 13.6g | 9g |
| Fats | 7g | 3.5g |
| Carbohydrates | 65g | 45g |
| Dietary Fiber | 6.7g | 7g |
| GIGlycemic Index | 35 | 50 |
| Water Content | 10% | 10% |
Nutritional Verdict
Both superfoods are highly complementary and offer balanced biological profiles for clinical dietary plans.
Red Amaranth
Red amaranth is a nutrient-dense grain known for its high protein content and rich array of vitamins and minerals. It is often used in various culinary applications and is valued for its health benefits.
•Rich in protein, red amaranth provides essential amino acids, making it an excellent choice for vegetarians and vegans.
•Contains antioxidants that help combat oxidative stress and inflammation in the body.
Amaranth Bread Loaf
Amaranth bread is a nutritious gluten-free alternative made from amaranth flour, known for its high protein and fiber content. It offers a unique nutty flavor and is rich in essential nutrients.
•Rich in protein, amaranth bread supports muscle repair and growth, making it an excellent choice for athletes and active individuals.
•High fiber content aids in digestion and helps maintain a healthy weight by promoting satiety.