Red Amaranth vs Amaranth
We scientifically analyze the biological properties of Red Amaranth and Amaranth. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Red Amaranth (100g) | Amaranth (100g) |
|---|---|---|
| Calories | 371 kcal | 371 kcal |
| Protein | 13.6g | 13.6g |
| Fats | 7g | 7g |
| Carbohydrates | 65g | 65g |
| Dietary Fiber | 6.7g | 6.7g |
| GIGlycemic Index | 35 | 35 |
| Water Content | 10% | 8% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Red Amaranth is programmatically rated superior for structural cellular health.
Red Amaranth
Red amaranth is a nutrient-dense grain known for its high protein content and rich array of vitamins and minerals. It is often used in various culinary applications and is valued for its health benefits.
Amaranth
Amaranth is a highly nutritious grain known for its high protein content and rich array of vitamins and minerals. It is gluten-free and offers a variety of health benefits, making it a popular choice among health-conscious individuals.