Raw Shelled Hemp Seeds vs Almonds
We scientifically analyze the biological properties of Raw Shelled Hemp Seeds and Almonds. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
Raw Shelled Hemp Seeds
Cannabis sativa
Almonds
Prunus dulcis
Key Nutritional Advantages
| Nutrient / Metric | Raw Shelled Hemp Seeds (100g) | Almonds (100g) |
|---|---|---|
| Calories | 553 kcal | 576 kcal |
| Protein | 31.6g | 21.2g |
| Fats | 48.2g | 49.9g |
| Carbohydrates | 8.7g | 21.6g |
| Dietary Fiber | 4g | 12.5g |
| GIGlycemic Index | 0 | 0 |
| Water Content | 5% | 4.4% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Raw Shelled Hemp Seeds is programmatically rated superior for structural cellular health.
Raw Shelled Hemp Seeds
Raw shelled hemp seeds are nutrient-dense seeds that provide a rich source of protein, healthy fats, and essential minerals. They are known for their potential health benefits, including heart health support and anti-inflammatory properties.
Almonds
Almonds are nutrient-dense seeds known for their high content of healthy fats, protein, and essential vitamins and minerals. They are widely recognized for their health benefits, including heart health and weight management.
Nutritional Intelligence Comparative Analysis
Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.
1. Macronutrient Battle and Energy Density
When evaluating energy intake, Raw Shelled Hemp Seeds provides 553 calories per 100g, compared to 576 calories in Almonds. This makes Almonds more energy-dense, converting Raw Shelled Hemp Seeds into an ideal choice for caloric control.
In the protein matrix, Raw Shelled Hemp Seeds delivers 31.6g of protein per 100g, while Almonds records 21.2g. For athletes and lean mass preservation, Raw Shelled Hemp Seeds offers a clear biochemical advantage.
Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Raw Shelled Hemp Seeds has 8.7g of carbs with an estimated GI of 0, whereas Almonds has 21.6g with a GI of 0. Both exert a similar glycemic impact on the bloodstream.
Regarding gut health, Raw Shelled Hemp Seeds features 4g of fiber per 100g, compared to 12.5g in Almonds. Almonds promotes greater microbiome health and regularity.
2. Micronutrient Profile (Vitamins and Minerals)
Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).
Raw Shelled Hemp Seeds's profile is highly notable for: phosphorus (1650mg, 236% VDR) and magnesium (700mg, 175% VDR) and copper (1.2mg, 135% VDR).
Conversely, Almonds stands out especially in: Vitamin E (25.6mg, 170% VDR) and vitamin b2 (riboflavin) (1.1mg, 85% VDR) and magnesium (268mg, 67% VDR).
3. Medicinal Properties and Bioactive Compounds
From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.
Raw Shelled Hemp Seeds contains highly valuable active principles: Omega-3 fatty acids (Support cardiovascular health and reduce inflammation.), Gamma-linolenic acid (GLA) (May help reduce symptoms of premenstrual syndrome (PMS).).
Raw Shelled Hemp Seeds posee propiedades descritas como: Anti-inflammatory, Heart health support, Rich in antioxidants.
4. AI Clinical Verdict
We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Raw Shelled Hemp Seeds: 100/100 vs Almonds: 100/100), we determine that both foods possess an equivalent nutritional value.
For Weight Control / Caloric Deficit, the recommended food is Raw Shelled Hemp Seeds due to its excellent volume-to-calorie ratio and hydration/fiber content.
For Muscle Gain and Athletic Performance, the biochemically advantageous option is Raw Shelled Hemp Seeds because of its higher protein/amino acid content.
For Glycemic Control / Insulin Sensitivity, Almonds is recommended due to its low glycemic impact.
For Cardiovascular Health and Antioxidants, Almonds stands out due to its concentration of cardioprotective compounds and key minerals.