Raw Pumpkin Seeds vs Almonds
We scientifically analyze the biological properties of Raw Pumpkin Seeds and Almonds. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Raw Pumpkin Seeds (100g) | Almonds (100g) |
|---|---|---|
| Calories | 559 kcal | 579 kcal |
| Protein | 30.2g | 21.2g |
| Fats | 49.1g | 49.9g |
| Carbohydrates | 10.7g | 21.6g |
| Dietary Fiber | 6g | 12.5g |
| GIGlycemic Index | 10 | 15 |
| Water Content | 5% | 4.4% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Raw Pumpkin Seeds is programmatically rated superior for structural cellular health.
Raw Pumpkin Seeds
Raw pumpkin seeds, also known as pepitas, are nutrient-dense seeds packed with protein, healthy fats, and essential minerals. They are known for their potential health benefits, including heart health support and anti-inflammatory properties.
Almonds
Almonds are tree nuts packed with protective monounsaturated fats, bone-building calcium, magnesium, and unmatched concentrations of Vitamin E.