Direct Comparison Profile
Raw Chestnuts vs Black Walnut
We scientifically analyze the biological properties of Raw Chestnuts and Black Walnut. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Raw Chestnuts (100g) | Black Walnut (100g) |
|---|---|---|
| Calories | 213 kcal | 654 kcal |
| Protein | 2g | 15.2g |
| Fats | 1g | 65.2g |
| Carbohydrates | 45g | 13.7g |
| Dietary Fiber | 8g | 6.7g |
| GIGlycemic Index | 54 | 15 |
| Water Content | 50% | 4% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Raw Chestnuts is programmatically rated superior for structural cellular health.
Raw Chestnuts
Raw chestnuts are a nutritious nut that is low in fat and high in carbohydrates, making them a unique addition to a balanced diet. They are rich in vitamins and minerals, particularly Vitamin C and potassium.
•Rich in Vitamin C, which supports immune function and skin health.
•High in dietary fiber, promoting digestive health and regularity.
Black Walnut
Black walnuts are a nutrient-dense nut known for their rich flavor and high antioxidant content, making them a valuable addition to a balanced diet.
•Rich in omega-3 fatty acids, which are essential for heart health and may help reduce inflammation.
•Contains high levels of antioxidants, which can help protect the body from oxidative stress and reduce the risk of chronic diseases.