Raw Chestnuts vs Black Walnut Halves
We scientifically analyze the biological properties of Raw Chestnuts and Black Walnut Halves. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Raw Chestnuts (100g) | Black Walnut Halves (100g) |
|---|---|---|
| Calories | 213 kcal | 654 kcal |
| Protein | 2g | 15.2g |
| Fats | 1g | 65.2g |
| Carbohydrates | 45g | 13.7g |
| Dietary Fiber | 8g | 6.7g |
| GIGlycemic Index | 54 | 15 |
| Water Content | 50% | 4% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Raw Chestnuts is programmatically rated superior for structural cellular health.
Raw Chestnuts
Raw chestnuts are a nutritious nut that is low in fat and high in carbohydrates, making them a unique addition to a balanced diet. They are rich in vitamins and minerals, particularly Vitamin C and potassium.
Black Walnut Halves
Black walnut halves are nutrient-dense nuts known for their rich flavor and high content of healthy fats, particularly omega-3 fatty acids. They are also a good source of protein, fiber, and essential vitamins and minerals.