Direct Comparison Profile
Black Royal Quinoa vs Amaranth Bread Loaf
We scientifically analyze the biological properties of Black Royal Quinoa and Amaranth Bread Loaf. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Black Royal Quinoa (100g) | Amaranth Bread Loaf (100g) |
|---|---|---|
| Calories | 368 kcal | 250 kcal |
| Protein | 14.1g | 9g |
| Fats | 6.1g | 3.5g |
| Carbohydrates | 64.2g | 45g |
| Dietary Fiber | 7g | 7g |
| GIGlycemic Index | 53 | 50 |
| Water Content | 13% | 10% |
Nutritional Verdict
Both superfoods are highly complementary and offer balanced biological profiles for clinical dietary plans.
Black Royal Quinoa
Black Royal Quinoa is a nutrient-dense grain known for its high protein content and rich flavor. It is gluten-free and offers a complete amino acid profile, making it an excellent choice for vegetarians and vegans.
•Rich in protein, providing all nine essential amino acids, making it a complete protein source.
•High in dietary fiber, which aids in digestion and helps maintain a healthy weight.
Amaranth Bread Loaf
Amaranth bread is a nutritious gluten-free alternative made from amaranth flour, known for its high protein and fiber content. It offers a unique nutty flavor and is rich in essential nutrients.
•Rich in protein, amaranth bread supports muscle repair and growth, making it an excellent choice for athletes and active individuals.
•High fiber content aids in digestion and helps maintain a healthy weight by promoting satiety.