Direct Comparison Profile
Quandong Seed vs Almonds
We scientifically analyze the biological properties of Quandong Seed and Almonds. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Quandong Seed (100g) | Almonds (100g) |
|---|---|---|
| Calories | 150 kcal | 579 kcal |
| Protein | 5g | 21.2g |
| Fats | 9g | 49.9g |
| Carbohydrates | 15g | 21.6g |
| Dietary Fiber | 8g | 12.5g |
| GIGlycemic Index | 30 | 15 |
| Water Content | 5% | 4.4% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Almonds is programmatically rated superior for structural cellular health.
Quandong Seed
Quandong seeds are the edible seeds of the quandong fruit, known for their rich nutrient profile and potential health benefits. They are high in protein and healthy fats, making them a nutritious addition to various diets.
•Rich in antioxidants, which can help combat oxidative stress and reduce the risk of chronic diseases.
•High protein content supports muscle repair and growth, making it beneficial for athletes and active individuals.
Almonds
Almonds are tree nuts packed with protective monounsaturated fats, bone-building calcium, magnesium, and unmatched concentrations of Vitamin E.
•Protects cell walls from aging.
•Supports strong bones and teeth.