Direct Comparison Profile
Pistachios vs Banana
We scientifically analyze the biological properties of Pistachios and Banana. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Pistachios (100g) | Banana (100g) |
|---|---|---|
| Calories | 562 kcal | 89 kcal |
| Protein | 20.6g | 1.1g |
| Fats | 45.3g | 0.3g |
| Carbohydrates | 27.2g | 22.8g |
| Dietary Fiber | 10.6g | 2.6g |
| GIGlycemic Index | 15 | 51 |
| Water Content | 2.5% | 74.9% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Pistachios is programmatically rated superior for structural cellular health.
Pistachios
Pistachios are nutrient-dense nuts known for their unique flavor and health benefits. They are rich in protein, healthy fats, and essential vitamins and minerals.
•Pistachios are high in antioxidants, which help combat oxidative stress and may reduce the risk of chronic diseases.
•They support heart health by improving cholesterol levels and reducing blood pressure.
Banana
Bananas are energy-boosting, tropical fruits rich in fast-acting carbohydrates, potassium, and Vitamin B6.
•Excellent natural energy source for athletes.
•Supports blood pressure control due to rich potassium content.