Direct Comparison Profile
Pistachios vs Apple
We scientifically analyze the biological properties of Pistachios and Apple. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Pistachios (100g) | Apple (100g) |
|---|---|---|
| Calories | 562 kcal | 52 kcal |
| Protein | 20.6g | 0.3g |
| Fats | 45.3g | 0.2g |
| Carbohydrates | 27.2g | 13.8g |
| Dietary Fiber | 10.6g | 2.4g |
| GIGlycemic Index | 15 | 38 |
| Water Content | 2.5% | 85.6% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Pistachios is programmatically rated superior for structural cellular health.
Pistachios
Pistachios are nutrient-dense nuts known for their unique flavor and health benefits. They are rich in protein, healthy fats, and essential vitamins and minerals.
•Pistachios are high in antioxidants, which help combat oxidative stress and may reduce the risk of chronic diseases.
•They support heart health by improving cholesterol levels and reducing blood pressure.
Apple
Apples are crunchy, sweet, and highly nutritious tree fruits packed with soluble fiber and natural antioxidants.
•Supports heart health via cholesterol-lowering soluble fiber.
•Regulates blood sugar levels due to its low glycemic index.