Pima Tepary Bean vs Acutifolius Bean

We scientifically analyze the biological properties of Pima Tepary Bean and Acutifolius Bean. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Acutifolius Bean

Phaseolus acutifolius

Nutrient / Metric	Pima Tepary Bean (100g)	Acutifolius Bean (100g)
Calories	130 kcal	130 kcal
Protein	8g	8g
Fats	0.5g	0.5g
Carbohydrates	24g	24g
Dietary Fiber	9g	7g
GIGlycemic Index	30	30
Water Content	10%	10%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Pima Tepary Bean is programmatically rated superior for structural cellular health.

Pima Tepary Bean

The Pima Tepary Bean is a drought-resistant legume native to the southwestern United States and Mexico, known for its high protein content and unique flavor. It is a staple in traditional diets and is recognized for its nutritional benefits and adaptability to arid climates.

•Rich in protein and fiber, promoting satiety and aiding in weight management.

•Contains antioxidants that help reduce oxidative stress and inflammation in the body.

Acutifolius Bean

The Acutifolius bean, also known as tepary bean, is a drought-resistant legume native to the southwestern United States and Mexico. It is known for its high nutritional value, particularly in protein and fiber.

•Rich in protein and fiber, which can aid in digestion and promote satiety, making it beneficial for weight management.

•Contains antioxidants that help combat oxidative stress and may reduce the risk of chronic diseases.