Direct Comparison Profile
Pili Nuts vs Almonds
We scientifically analyze the biological properties of Pili Nuts and Almonds. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Pili Nuts (100g) | Almonds (100g) |
|---|---|---|
| Calories | 718 kcal | 579 kcal |
| Protein | 14g | 21.2g |
| Fats | 72g | 49.9g |
| Carbohydrates | 13g | 21.6g |
| Dietary Fiber | 3g | 12.5g |
| GIGlycemic Index | 15 | 15 |
| Water Content | 2% | 4.4% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Almonds is programmatically rated superior for structural cellular health.
Pili Nuts
Pili nuts are nutrient-dense seeds from the Canarium ovatum tree, known for their rich flavor and high fat content, primarily healthy fats. They are a great source of energy and provide essential nutrients.
•Rich in healthy fats, particularly monounsaturated fats, which can help reduce bad cholesterol levels and support heart health.
•High in magnesium, which is crucial for muscle function, energy production, and maintaining normal nerve function.
Almonds
Almonds are tree nuts packed with protective monounsaturated fats, bone-building calcium, magnesium, and unmatched concentrations of Vitamin E.
•Protects cell walls from aging.
•Supports strong bones and teeth.