Pigeon Pea (Toor Dal) vs Red Adzuki Beans
We scientifically analyze the biological properties of Pigeon Pea (Toor Dal) and Red Adzuki Beans. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Pigeon Pea (Toor Dal) (100g) | Red Adzuki Beans (100g) |
|---|---|---|
| Calories | 343 kcal | 128 kcal |
| Protein | 22.3g | 7.5g |
| Fats | 1.5g | 0.2g |
| Carbohydrates | 60.1g | 25.8g |
| Dietary Fiber | 15.5g | 7.3g |
| GIGlycemic Index | 30 | 25 |
| Water Content | 10% | 10.2% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Pigeon Pea (Toor Dal) is programmatically rated superior for structural cellular health.
Pigeon Pea (Toor Dal)
Pigeon pea, commonly known as toor dal, is a nutrient-dense legume rich in protein, fiber, and essential vitamins and minerals. It is widely used in Indian cuisine and is known for its health benefits, including supporting digestive health and providing sustained energy.
Red Adzuki Beans
Red adzuki beans are small, reddish-brown legumes known for their sweet flavor and high nutritional value. They are rich in protein, fiber, and essential minerals, making them a popular choice in various cuisines.