Persian Lime vs American Plum

We scientifically analyze the biological properties of Persian Lime and American Plum. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

American Plum

Prunus americana

Nutrient / Metric	Persian Lime (100g)	American Plum (100g)
Calories	30 kcal	46 kcal
Protein	0.99g	0.7g
Fats	0.1g	0.3g
Carbohydrates	10.54g	11.4g
Dietary Fiber	2.8g	1.4g
GIGlycemic Index	20	40
Water Content	88%	85%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Persian Lime is programmatically rated superior for structural cellular health.

Persian Lime

The Persian lime, also known as Tahiti lime, is a hybrid citrus fruit known for its juicy, tangy flavor and high vitamin C content. It is commonly used in culinary applications and beverages.

•Rich in vitamin C, Persian limes boost the immune system and help in the absorption of iron from plant-based foods.

•The antioxidants present in Persian limes help combat oxidative stress and may reduce the risk of chronic diseases.

American Plum

The American plum is a small, sweet fruit native to North America, known for its juicy flesh and vibrant color. It is rich in vitamins and antioxidants, making it a nutritious addition to the diet.

•Rich in antioxidants, American plums help combat oxidative stress and may reduce the risk of chronic diseases.

•High in dietary fiber, they support digestive health and can aid in weight management.