Direct Comparison Profile
Red Lentils vs Adzuki Bean
We scientifically analyze the biological properties of Red Lentils and Adzuki Bean. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Red Lentils (100g) | Adzuki Bean (100g) |
|---|---|---|
| Calories | 116 kcal | 128 kcal |
| Protein | 9g | 7.5g |
| Fats | 0.4g | 0.2g |
| Carbohydrates | 20.1g | 25.4g |
| Dietary Fiber | 7.9g | 7.3g |
| GIGlycemic Index | 21 | 25 |
| Water Content | 10% | 10.5% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Red Lentils is programmatically rated superior for structural cellular health.
Red Lentils
Red lentils are a type of legume that are rich in protein, fiber, and essential nutrients. They are quick to cook and have a mild, slightly sweet flavor.
•Rich in protein and fiber, red lentils support digestive health and help maintain a healthy weight by promoting satiety.
•High in folate and iron, red lentils contribute to energy production and are essential for red blood cell formation.
Adzuki Bean
Adzuki beans are small, red legumes known for their sweet flavor and high nutritional value. They are rich in protein, fiber, and essential vitamins and minerals, making them a popular choice in various cuisines.
•Adzuki beans are an excellent source of plant-based protein, providing essential amino acids necessary for muscle repair and growth.
•High in dietary fiber, they promote digestive health and help regulate blood sugar levels, making them beneficial for weight management.