Oat vs Amaranth
We scientifically analyze the biological properties of Oat and Amaranth. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Oat (100g) | Amaranth (100g) |
|---|---|---|
| Calories | 389 kcal | 371 kcal |
| Protein | 16.9g | 13.6g |
| Fats | 6.9g | 7g |
| Carbohydrates | 66.3g | 65g |
| Dietary Fiber | 10.6g | 6.7g |
| GIGlycemic Index | 55 | 35 |
| Water Content | 8% | 8% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Oat is programmatically rated superior for structural cellular health.
Oat
Oats are a nutrient-dense whole grain known for their high fiber content and beneficial effects on heart health. They are rich in beta-glucans, which can help lower cholesterol levels and improve gut health.
Amaranth
Amaranth is a highly nutritious grain known for its high protein content and rich array of vitamins and minerals. It is gluten-free and offers a variety of health benefits, making it a popular choice among health-conscious individuals.