Direct Comparison Profile
Matai Seed vs Almonds
We scientifically analyze the biological properties of Matai Seed and Almonds. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Matai Seed (100g) | Almonds (100g) |
|---|---|---|
| Calories | 150 kcal | 579 kcal |
| Protein | 5g | 21.2g |
| Fats | 7g | 49.9g |
| Carbohydrates | 20g | 21.6g |
| Dietary Fiber | 3.5g | 12.5g |
| GIGlycemic Index | 40 | 15 |
| Water Content | 10% | 4.4% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Almonds is programmatically rated superior for structural cellular health.
Matai Seed
Matai seeds are nutrient-dense seeds from the Pandanus tectorius plant, known for their unique flavor and health benefits. They are rich in essential fatty acids, protein, and dietary fiber.
•Matai seeds are a good source of healthy fats, which can support heart health and reduce inflammation.
•They provide a significant amount of protein, making them an excellent addition to vegetarian and vegan diets.
Almonds
Almonds are tree nuts packed with protective monounsaturated fats, bone-building calcium, magnesium, and unmatched concentrations of Vitamin E.
•Protects cell walls from aging.
•Supports strong bones and teeth.