Direct Comparison Profile
Lotus Seed vs Almonds
We scientifically analyze the biological properties of Lotus Seed and Almonds. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Lotus Seed (100g) | Almonds (100g) |
|---|---|---|
| Calories | 350 kcal | 579 kcal |
| Protein | 17g | 21.2g |
| Fats | 0.5g | 49.9g |
| Carbohydrates | 76g | 21.6g |
| Dietary Fiber | 14g | 12.5g |
| GIGlycemic Index | 54 | 15 |
| Water Content | 10% | 4.4% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Lotus Seed is programmatically rated superior for structural cellular health.
Lotus Seed
Lotus seeds are the edible seeds of the lotus flower, known for their nutritional benefits and medicinal properties. They are rich in protein, fiber, and essential minerals, making them a popular ingredient in various cuisines.
•Lotus seeds are high in protein, which supports muscle growth and repair, making them an excellent choice for vegetarians and vegans.
•They contain antioxidants that help combat oxidative stress and reduce inflammation in the body.
Almonds
Almonds are tree nuts packed with protective monounsaturated fats, bone-building calcium, magnesium, and unmatched concentrations of Vitamin E.
•Protects cell walls from aging.
•Supports strong bones and teeth.