Kala Chana (Black Chickpeas) vs Red Adzuki Beans
We scientifically analyze the biological properties of Kala Chana (Black Chickpeas) and Red Adzuki Beans. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Kala Chana (Black Chickpeas) (100g) | Red Adzuki Beans (100g) |
|---|---|---|
| Calories | 164 kcal | 128 kcal |
| Protein | 8.9g | 7.5g |
| Fats | 2.6g | 0.2g |
| Carbohydrates | 27.4g | 25.8g |
| Dietary Fiber | 7.6g | 7.3g |
| GIGlycemic Index | 28 | 25 |
| Water Content | 10.5% | 10.2% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Kala Chana (Black Chickpeas) is programmatically rated superior for structural cellular health.
Kala Chana (Black Chickpeas)
Kala Chana, or black chickpeas, are a nutrient-dense legume known for their high protein and fiber content, making them an excellent choice for vegetarians and vegans. They are rich in antioxidants and have a low glycemic index, promoting stable blood sugar levels.
Red Adzuki Beans
Red adzuki beans are small, reddish-brown legumes known for their sweet flavor and high nutritional value. They are rich in protein, fiber, and essential minerals, making them a popular choice in various cuisines.