White Jasmine Rice vs Golden Organic Amaranth Grain

We scientifically analyze the biological properties of White Jasmine Rice and Golden Organic Amaranth Grain. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

White Jasmine Rice

Oryza sativa

Golden Organic Amaranth Grain

Amaranthus hypochondriacus

Nutrient / Metric	White Jasmine Rice (100g)	Golden Organic Amaranth Grain (100g)
Calories	130 kcal	371 kcal
Protein	2.4g	13.6g
Fats	0.3g	7g
Carbohydrates	28.2g	65g
Dietary Fiber	0.6g	6.7g
GIGlycemic Index	68	35
Water Content	12%	8%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Golden Organic Amaranth Grain is programmatically rated superior for structural cellular health.

White Jasmine Rice

White Jasmine rice is a fragrant long-grain rice known for its delicate floral aroma and slightly sticky texture when cooked. It is a staple in many Asian cuisines and is often served with a variety of dishes.

•Rich in carbohydrates, providing a quick source of energy, making it ideal for athletes and active individuals.

•Contains essential vitamins and minerals that support overall health, including B vitamins which are crucial for energy metabolism.

Golden Organic Amaranth Grain

Golden organic amaranth grain is a highly nutritious pseudo-grain known for its rich protein content and essential amino acids. It is gluten-free and offers a variety of vitamins and minerals, making it a valuable addition to a balanced diet.

•Rich in protein, amaranth provides all nine essential amino acids, making it an excellent choice for vegetarians and vegans.

•High in fiber, it aids in digestion and helps maintain a healthy gut microbiome.