Hyacinth Beans vs Adzuki Bean
We scientifically analyze the biological properties of Hyacinth Beans and Adzuki Bean. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
Hyacinth Beans
Lablab purpureus
Adzuki Bean
Vigna angularis
Key Nutritional Advantages
| Nutrient / Metric | Hyacinth Beans (100g) | Adzuki Bean (100g) |
|---|---|---|
| Calories | 113 kcal | 128 kcal |
| Protein | 8g | 7.5g |
| Fats | 0.5g | 0.2g |
| Carbohydrates | 20g | 25.8g |
| Dietary Fiber | 6g | 7.3g |
| GIGlycemic Index | 30 | 25 |
| Water Content | 85% | 10.2% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Hyacinth Beans is programmatically rated superior for structural cellular health.
Hyacinth Beans
Hyacinth beans are a nutritious legume known for their high protein and fiber content, making them an excellent addition to a balanced diet. They are versatile in cooking and can be used in various dishes.
Adzuki Bean
Adzuki beans are small, red legumes known for their sweet flavor and high nutritional value. They are rich in protein, fiber, and essential nutrients, making them a popular choice in various cuisines.
Nutritional Intelligence Comparative Analysis
Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.
1. Macronutrient Battle and Energy Density
When evaluating energy intake, Hyacinth Beans provides 113 calories per 100g, compared to 128 calories in Adzuki Bean. This makes Adzuki Bean more energy-dense, converting Hyacinth Beans into an ideal choice for caloric control.
In the protein matrix, Hyacinth Beans delivers 8g of protein per 100g, while Adzuki Bean records 7.5g. For athletes and lean mass preservation, Hyacinth Beans offers a clear biochemical advantage.
Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Hyacinth Beans has 20g of carbs with an estimated GI of 30, whereas Adzuki Bean has 25.8g with a GI of 25. Adzuki Bean results in a more controlled, steady insulin response.
Regarding gut health, Hyacinth Beans features 6g of fiber per 100g, compared to 7.3g in Adzuki Bean. Adzuki Bean promotes greater microbiome health and regularity.
2. Micronutrient Profile (Vitamins and Minerals)
Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).
Hyacinth Beans's profile is highly notable for: vitamin-c (5mg, 6% VDR) and potassium (300mg, 6% VDR).
Conversely, Adzuki Bean stands out especially in: folate (130mcg, 33% VDR) and vitamin b1 (thiamine) (0.2mg, 15% VDR) and magnesium (60mg, 15% VDR).
3. Medicinal Properties and Bioactive Compounds
From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.
4. AI Clinical Verdict
We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Hyacinth Beans: 100/100 vs Adzuki Bean: 100/100), we determine that both foods possess an equivalent nutritional value.
For Weight Control / Caloric Deficit, the recommended food is Hyacinth Beans due to its excellent volume-to-calorie ratio and hydration/fiber content.
For Muscle Gain and Athletic Performance, the biochemically advantageous option is Hyacinth Beans because of its higher protein/amino acid content.
For Glycemic Control / Insulin Sensitivity, Adzuki Bean is recommended due to its low glycemic impact.
For Cardiovascular Health and Antioxidants, Adzuki Bean stands out due to its concentration of cardioprotective compounds and key minerals.
More Recommended Comparisons
Discover nutritional differences and similarities with similar foods.
More Foods to Explore
Explore the full nutritional factsheet and recommended recipes for each.