Hulled Barley vs Golden Organic Amaranth Grain
We scientifically analyze the biological properties of Hulled Barley and Golden Organic Amaranth Grain. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Hulled Barley (100g) | Golden Organic Amaranth Grain (100g) |
|---|---|---|
| Calories | 352 kcal | 371 kcal |
| Protein | 12.5g | 13.6g |
| Fats | 2.3g | 7g |
| Carbohydrates | 73.5g | 65g |
| Dietary Fiber | 17.3g | 6.7g |
| GIGlycemic Index | 28 | 35 |
| Water Content | 12% | 8% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Hulled Barley is programmatically rated superior for structural cellular health.
Hulled Barley
Hulled barley is a whole grain that retains its bran and germ, making it a nutritious choice rich in fiber, vitamins, and minerals. It is known for its nutty flavor and chewy texture, making it a versatile ingredient in various dishes.
Golden Organic Amaranth Grain
Golden organic amaranth grain is a highly nutritious pseudo-grain known for its rich protein content and essential amino acids. It is gluten-free and offers a variety of vitamins and minerals, making it a valuable addition to a balanced diet.