Henderson Lima Bean vs Acutifolius Bean

We scientifically analyze the biological properties of Henderson Lima Bean and Acutifolius Bean. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Acutifolius Bean

Phaseolus acutifolius

Nutrient / Metric	Henderson Lima Bean (100g)	Acutifolius Bean (100g)
Calories	113 kcal	130 kcal
Protein	7.8g	8g
Fats	0.6g	0.5g
Carbohydrates	20.2g	24g
Dietary Fiber	7g	7g
GIGlycemic Index	32	30
Water Content	68%	10%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Acutifolius Bean is programmatically rated superior for structural cellular health.

Henderson Lima Bean

The Henderson Lima Bean is a nutritious legume known for its creamy texture and rich flavor. It is an excellent source of protein, fiber, and essential vitamins and minerals.

•Rich in dietary fiber, which aids in digestion and helps maintain a healthy gut.

•High in protein, making it an excellent meat alternative for vegetarians and vegans.

Acutifolius Bean

The Acutifolius bean, also known as tepary bean, is a drought-resistant legume native to the southwestern United States and Mexico. It is known for its high nutritional value, particularly in protein and fiber.

•Rich in protein and fiber, which can aid in digestion and promote satiety, making it beneficial for weight management.

•Contains antioxidants that help combat oxidative stress and may reduce the risk of chronic diseases.