Hemp Seed Hearts vs Almonds
We scientifically analyze the biological properties of Hemp Seed Hearts and Almonds. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Hemp Seed Hearts (100g) | Almonds (100g) |
|---|---|---|
| Calories | 553 kcal | 576 kcal |
| Protein | 31.6g | 21.2g |
| Fats | 48.2g | 49.9g |
| Carbohydrates | 8.7g | 21.6g |
| Dietary Fiber | 4g | 12.5g |
| GIGlycemic Index | 0 | 0 |
| Water Content | 5% | 4.4% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Hemp Seed Hearts is programmatically rated superior for structural cellular health.
Hemp Seed Hearts
Hemp seed hearts are the edible inner part of hemp seeds, rich in protein, healthy fats, and essential nutrients. They are known for their nutty flavor and versatility in various dishes.
Almonds
Almonds are nutrient-dense seeds known for their high content of healthy fats, protein, and essential vitamins and minerals. They are widely recognized for their health benefits, including heart health and weight management.