Hulled Hemp Hearts vs Almonds

We scientifically analyze the biological properties of Hulled Hemp Hearts and Almonds. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Almonds

Prunus dulcis

Nutrient / Metric	Hulled Hemp Hearts (100g)	Almonds (100g)
Calories	553 kcal	576 kcal
Protein	31.6g	21.2g
Fats	48.2g	49.9g
Carbohydrates	8.7g	21.6g
Dietary Fiber	4g	12.5g
GIGlycemic Index	0	0
Water Content	5%	4.4%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Hulled Hemp Hearts is programmatically rated superior for structural cellular health.

Hulled Hemp Hearts

Hulled hemp hearts are the edible seeds of the hemp plant, rich in protein, healthy fats, and essential nutrients. They are known for their nutty flavor and versatility in various dishes.

•Hulled hemp hearts are an excellent source of plant-based protein, containing all nine essential amino acids, making them a complete protein source for vegetarians and vegans.

•They are rich in omega-3 and omega-6 fatty acids, which are crucial for heart health and reducing inflammation in the body.

Almonds

Almonds are nutrient-dense seeds known for their high content of healthy fats, protein, and essential vitamins and minerals. They are widely recognized for their health benefits, including heart health and weight management.

•Rich in monounsaturated fats, almonds can help lower bad cholesterol levels and reduce the risk of heart disease.

•High in antioxidants, particularly vitamin E, almonds protect cells from oxidative stress and inflammation.