Direct Comparison Profile
Hazelnuts vs Almonds
We scientifically analyze the biological properties of Hazelnuts and Almonds. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Hazelnuts (100g) | Almonds (100g) |
|---|---|---|
| Calories | 628 kcal | 579 kcal |
| Protein | 14.1g | 21.2g |
| Fats | 60.8g | 49.9g |
| Carbohydrates | 16.7g | 21.6g |
| Dietary Fiber | 9.7g | 12.5g |
| GIGlycemic Index | 15 | 15 |
| Water Content | 5.3% | 4.4% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Almonds is programmatically rated superior for structural cellular health.
Hazelnuts
Hazelnuts are nutrient-dense seeds known for their rich flavor and health benefits, including heart health support and antioxidant properties.
•Rich in healthy fats, particularly monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease.
•High in antioxidants, including vitamin E, which can protect cells from oxidative stress and inflammation.
Almonds
Almonds are tree nuts packed with protective monounsaturated fats, bone-building calcium, magnesium, and unmatched concentrations of Vitamin E.
•Protects cell walls from aging.
•Supports strong bones and teeth.