Direct Comparison Profile
Roasted Hazelnut Kernels vs Almonds
We scientifically analyze the biological properties of Roasted Hazelnut Kernels and Almonds. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Roasted Hazelnut Kernels (100g) | Almonds (100g) |
|---|---|---|
| Calories | 628 kcal | 579 kcal |
| Protein | 14.1g | 21.2g |
| Fats | 60.8g | 49.9g |
| Carbohydrates | 16.7g | 21.6g |
| Dietary Fiber | 9.7g | 12.5g |
| GIGlycemic Index | 15 | 15 |
| Water Content | 4% | 4.4% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Almonds is programmatically rated superior for structural cellular health.
Roasted Hazelnut Kernels
Roasted hazelnut kernels are nutrient-dense seeds packed with healthy fats, protein, and essential vitamins and minerals. They are known for their rich flavor and numerous health benefits.
•Rich in healthy monounsaturated fats, which can help reduce bad cholesterol levels and lower the risk of heart disease.
•High in antioxidants, particularly vitamin E, which can protect cells from oxidative stress and inflammation.
Almonds
Almonds are tree nuts packed with protective monounsaturated fats, bone-building calcium, magnesium, and unmatched concentrations of Vitamin E.
•Protects cell walls from aging.
•Supports strong bones and teeth.