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Direct Comparison Profile

Roasted Hazelnuts vs Almonds

We scientifically analyze the biological properties of Roasted Hazelnuts and Almonds. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Roasted Hazelnuts

Corylus avellana

100Density Points

628 kcalCalories

14.1gProtein

9.7gDietary Fiber

Almonds

Prunus dulcis

100Density Points

576 kcalCalories

21.2gProtein

12.5gDietary Fiber

Roasted Hazelnuts

Almonds

Key Nutritional Advantages

Lower caloric density: Almonds628 kcal vs 576 kcal (difference of 9%)

Higher protein density: Almonds14.1g vs 21.2g (Almonds has 33% more)

Higher fiber content: Almonds9.7g vs 12.5g (Almonds has 22% more)

Lower glycemic impact: AlmondsGlycemic Index: 15 vs 0 (difference of 15 points)

Higher overall vitamin density: AlmondsCumulative Daily Value percentage: 135% vs 255%

Higher overall mineral density: Roasted HazelnutsCumulative Daily Value percentage: 125% vs 93%

Almonds

Prunus dulcis

Nutrient / Metric	Roasted Hazelnuts (100g)	Almonds (100g)
Calories	628 kcal	576 kcal
Protein	14.1g	21.2g
Fats	60.8g	49.9g
Carbohydrates	16.7g	21.6g
Dietary Fiber	9.7g	12.5g
GIGlycemic Index	15	0
Water Content	4%	4.4%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Almonds is programmatically rated superior for structural cellular health.

Roasted Hazelnuts

Roasted hazelnuts are nutrient-dense seeds known for their rich flavor and high content of healthy fats, vitamins, and minerals. They are often used in culinary applications and provide numerous health benefits.

•Rich in healthy monounsaturated fats, which can help reduce bad cholesterol levels and lower the risk of heart disease.

•High in antioxidants, particularly vitamin E, which protects cells from oxidative stress and may reduce the risk of chronic diseases.

Almonds

Almonds are nutrient-dense seeds known for their high content of healthy fats, protein, and essential vitamins and minerals. They are widely recognized for their health benefits, including heart health and weight management.

•Rich in monounsaturated fats, almonds can help lower bad cholesterol levels and reduce the risk of heart disease.

•High in antioxidants, particularly vitamin E, almonds protect cells from oxidative stress and inflammation.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Roasted Hazelnuts provides 628 calories per 100g, compared to 576 calories in Almonds. This makes Roasted Hazelnuts more energy-dense, whereas Almonds stands out for its lower caloric footprint.

In the protein matrix, Roasted Hazelnuts delivers 14.1g of protein per 100g, while Almonds records 21.2g. If looking to optimize muscle protein synthesis, Almonds is superior in this macronutrient.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Roasted Hazelnuts has 16.7g of carbs with an estimated GI of 15, whereas Almonds has 21.6g with a GI of 0. Almonds results in a more controlled, steady insulin response.

Regarding gut health, Roasted Hazelnuts features 9.7g of fiber per 100g, compared to 12.5g in Almonds. Almonds promotes greater microbiome health and regularity.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Roasted Hazelnuts's profile is highly notable for: Vitamin E (15.03mg, 100% VDR) and copper (1.7mg, 85% VDR) and magnesium (163mg, 40% VDR).

Conversely, Almonds stands out especially in: Vitamin E (25.6mg, 170% VDR) and vitamin b2 (riboflavin) (1.1mg, 85% VDR) and magnesium (268mg, 67% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Roasted Hazelnuts: 100/100 vs Almonds: 100/100), we determine that both foods possess an equivalent nutritional value.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is Almonds due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is Almonds because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, Almonds is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Almonds stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Roasted Hazelnuts and Almonds together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.