Gouda Cheese vs Apple
We scientifically analyze the biological properties of Gouda Cheese and Apple. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Gouda Cheese (100g) | Apple (100g) |
|---|---|---|
| Calories | 356 kcal | 52 kcal |
| Protein | 25g | 0.3g |
| Fats | 27.4g | 0.2g |
| Carbohydrates | 2.2g | 14g |
| Dietary Fiber | 0g | 2.4g |
| GIGlycemic Index | 0 | 36 |
| Water Content | 36% | 85.56% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Apple is programmatically rated superior for structural cellular health.
Gouda Cheese
Gouda cheese is a semi-hard cheese originating from the Netherlands, known for its rich, creamy texture and slightly sweet, nutty flavor. It is made from cow's milk and is often aged to enhance its flavor profile.
Apple
Apples are a popular fruit known for their crisp texture and sweet-tart flavor. They are rich in dietary fiber, vitamins, and antioxidants, making them a nutritious choice for a healthy diet.