Fordhook Lima Bean vs Anasazi Beans

We scientifically analyze the biological properties of Fordhook Lima Bean and Anasazi Beans. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Anasazi Beans

Phaseolus vulgaris

Nutrient / Metric	Fordhook Lima Bean (100g)	Anasazi Beans (100g)
Calories	113 kcal	130 kcal
Protein	7.8g	8.2g
Fats	0.6g	0.5g
Carbohydrates	20.2g	24.9g
Dietary Fiber	7g	9g
GIGlycemic Index	38	30
Water Content	67%	10%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Anasazi Beans is programmatically rated superior for structural cellular health.

Fordhook Lima Bean

The Fordhook Lima Bean is a nutrient-dense legume known for its creamy texture and rich flavor. It is an excellent source of protein, fiber, and essential vitamins and minerals.

•Rich in dietary fiber, which aids in digestion and helps maintain a healthy weight.

•High in protein, making it an excellent plant-based protein source for vegetarians and vegans.

Anasazi Beans

Anasazi beans are a unique variety of pinto beans known for their striking red and white mottled appearance. They are rich in protein, fiber, and essential nutrients, making them a nutritious addition to various dishes.

•High in dietary fiber, Anasazi beans can aid in digestion and promote gut health.

•Rich in protein, they are an excellent plant-based protein source for vegetarians and vegans.